Answered Essay: Watch the video below. How can you utilize the information from the video to help reduce stress

Watch the video below. How can you utilize the information from the video to help reduce stress on your job?

Expert Answer

In contrast, the characteristics of Distress, or negative stress are as below

·         It results in anxiety or concern.

·         It could be short- or long-term.

·         It is perceived as outside of our coping abilities.

·         It feels unpleasant.

·         DIt can cause decreased performance.

·         It can lead to mental and physical problems

The job-related stress can be tackled by providing following methods:-

  • Ensuring that employees are having an effective working environment so that they can work in a mental peace environment.
  • The element of job security must be added to each designation as greater the job insecurity, greater will be the stress.
  • Participation in decision making can also result in stress defusing.
  • Having greater expertise, greater control over other are the other modes of stress burst.
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