Watch the video below. How can you utilize the information from the video to help reduce stress on your job?
In contrast, the characteristics of Distress, or negative stress are as below
· It results in anxiety or concern.
· It could be short- or long-term.
· It is perceived as outside of our coping abilities.
· It feels unpleasant.
· DIt can cause decreased performance.
· It can lead to mental and physical problems
The job-related stress can be tackled by providing following methods:-
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